Un-beet-able Berry Smoothie

Fresh fruit can be used, but the smoothie will not be as thick. Low–fat or non-fat plain yogurt can also be used. Simply add 1/2 teaspoon vanilla to the mixture. For extra flavor, add a sliced banana. Canned, drained sliced beets can also be used in this recipe; or frozen beets, if available.


1 cup pineapple juice

1 cup low-fat or non-fat vanilla yogurt

1 cup of frozen strawberries

1/2 cup frozen blueberries

1/2 cup fresh, sliced beets, cooked


Combine all ingredients in a blender.  Blend until smooth. Serve immediately.  Refrigerate or freeze leftovers within 2 hours.

Serving Size: 1 cup

Yield: 4 servings



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