1-1/4 cups unsweetened almond milk
1 ripe frozen banana, sliced
1 cup frozen strawberries
1 cup frozen blackberries
1 cup frozen raspberries
½ cup vanilla nonfat Greek yogurt
Honey to taste, if desired
Place all ingredients in a blender in the order listed: almond milk, banana, strawberries, blackberries, raspberries, yogurt, and honey (if desired). Blend until smooth.
This recipe makes 2 large smoothies.
Buy extra berries when they are in season, and freeze them to use in this recipe.
Use berry-flavored nonfat Greek yogurt for more berry flavor.
Adjust sweetness with honey (if you use a very ripe banana, you may not need much honey).
Add spinach or kale to boost the nutrition even more.