Eat Well

Nutrition Information

Serves: 3

Calories: 164

Protein: 6g

Carbohydrate: 31g

Fat: 2g

Sodium: 77mg

Fiber: 3g

Calcium: 217mg

Iron: 0.9mg

Ingredients

1 banana

2 cups frozen strawberries (without added sugar)

¾ cup milk

8 ounces of low-fat vanilla yogurt

Tips: You can use any fruit – try mangoes, peaches, or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!

Preparation

1. Combine all ingredients in a blender and process until smooth.
2. Pour into glasses and enjoy!

Recipe/Image by: TexasWIC.org