
Nutrition Information
Serves: 3
Calories: 164
Protein: 6g
Carbohydrate: 31g
Fat: 2g
Sodium: 77mg
Fiber: 3g
Calcium: 217mg
Iron: 0.9mg
Ingredients
1 banana
2 cups frozen strawberries (without added sugar)
¾ cup milk
8 ounces of low-fat vanilla yogurt
Tips: You can use any fruit – try mangoes, peaches, or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!
Preparation
- Combine all ingredients in a blender and process until smooth.
- Pour into glasses and enjoy!
Recipe/Image by: TexasWIC.org
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