2 cups frozen strawberries (without added sugar)
¾ cup milk
8 ounces of low-fat vanilla yogurt
Tips: You can use any fruit – try mangoes, peaches, or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!
- Combine all ingredients in a blender and process until smooth.
- Pour into glasses and enjoy!
Recipe/Image by: TexasWIC.org