Fruit Smoothie

Nutrition Information

Serves: 3

Calories: 164

Protein: 6g

Carbohydrate: 31g

Fat: 2g

Sodium: 77mg

Fiber: 3g

Calcium: 217mg

Iron: 0.9mg


1 banana

2 cups frozen strawberries (without added sugar)

¾ cup milk

8 ounces of low-fat vanilla yogurt

Tips: You can use any fruit – try mangoes, peaches, or blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. You can also use 100% fruit juice or soy milk instead of milk, or even silken tofu instead of yogurt!


  1. Combine all ingredients in a blender and process until smooth.
  2. Pour into glasses and enjoy!

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