Nutrition Facts
Serving Size = ¼ of recipe
Calories: 370
Protein: 14g
Total Fat: 2g
Fiber: 3g
Carbs: 80g
This will be a great meatless meal, or snack for a hot summer day. Low-fat yogurt is an excellent source of protein while containing very little fat. Use a different combination of fruits: blackberries, blueberries, cubed mango, sliced kiwi, or honeydew melon. For variety, try different shapes of whole wheat pasta.
Ingredients:
8 ounces whole-wheat spiral pasta
1 ½ cups cubed cantaloupe (about 1/2 cantaloupe)
1 ½ cups cubed pineapple (about 1/2 pineapple)
1 ¼ cups strawberries, sliced
1 cup halved seedless grapes
1 ½ cups (12 ounces) low-fat vanilla yogurt
Directions:
Cook pasta according to package instructions. Drain and cool in the refrigerator for at least 10 minutes. While pasta is cooking, prepare fruit and place in a large serving bowl. Add cooled pasta to the fruit mixture. Gently mix yogurt into pasta mixture. Chill for 30 minutes in the refrigerator before serving. Serves 4
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