Southwestern Chicken & Rice

Serving: 4

Prep time: 10-15 minutes

Cook time: 10-15 minutes


2 cups brown rice, cooked

1-pound chicken breast, cut into strips

Southwestern Seasoning Mix:

2 teaspoons cumin

2 teaspoons chili powder

1-teaspoon oregano

1-teaspoon paprika

1-teaspoon coriander

1-teaspoon onion powder

1/2-teaspoon black pepper

A dash of cayenne pepper

2-3 cups white corn & black bean salsa


  1. Prepare rice according to package directions
  2. Heat frying pan, spray with non-stick cooking spray.  Add chicken and seasoning mix, cook until chicken is no longer pink.
  3. Stir in salsa and cooked rice & heat to serving temperature (at least 165 degrees) and serve.


Serving size – 1.5 cup

Calories – 380

Calories from fat – 66

Total fat – 7 grams

Saturated fat – 1 gram

Cholesterol – 80 mg

Sodium – 400 mg

Total carbohydrates – 43 grams

Protein – 36 grams


  1. Try adding more vegetables
  2. Use your own spice mix


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