
Serving: 4
Prep time: 10-15 minutes
Cook time: 10-15 minutes
INGREDIENTS
2 cups brown rice, cooked
1-pound chicken breast, cut into strips
Southwestern Seasoning Mix:
2 teaspoons cumin
2 teaspoons chili powder
1-teaspoon oregano
1-teaspoon paprika
1-teaspoon coriander
1-teaspoon onion powder
1/2-teaspoon black pepper
A dash of cayenne pepper
2-3 cups white corn & black bean salsa
DIRECTIONS
- Prepare rice according to package directions
- Heat frying pan, spray with non-stick cooking spray. Add chicken and seasoning mix, cook until chicken is no longer pink.
- Stir in salsa and cooked rice & heat to serving temperature (at least 165 degrees) and serve.
NUTRITION INFORMATION
Serving size – 1.5 cup
Calories – 380
Calories from fat – 66
Total fat – 7 grams
Saturated fat – 1 gram
Cholesterol – 80 mg
Sodium – 400 mg
Total carbohydrates – 43 grams
Protein – 36 grams
TIPS
- Try adding more vegetables
- Use your own spice mix
Source: SuccessRice.com
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