Southwestern Chicken & Rice

NUTRITION INFORMATION

Serving size – 1.5 cup

Calories – 460

Calories from fat – 120

Total fat – 13 grams

Saturated fat – 5 grams

Cholesterol – 99 mg

Total carbohydrates – 43 grams

Protein – 40 grams

TIPS

  1. Try adding more vegetables
  2. Use your own spice mix

Serving: 4

Prep time: 10-15 minutes

Cook time: 10-15 minutes

INGREDIENTS

2 cups brown rice, cooked

1 pound chicken breast, cut into strips

2-3 cups white corn & black bean salsa

1/2 cup shredded cheese

Southwestern Seasoning Mix:

2 teaspoons cumin

2 teaspoons chili powder

1 teaspoon oregano

1 teaspoon paprika

1 teaspoon coriander

1 teaspoon onion powder

1/2 teaspoon black pepper

A dash of cayenne pepper

DIRECTIONS

  1. Prepare rice according to package directions.
  2. Heat frying pan, spray with non-stick cooking spray. Add chicken and seasoning mix, cook until chicken is no longer pink.
  3. Stir in salsa and cooked rice.
  4. Sprinkle with cheese and heat until cheese is melted.

Source: SuccessRice.com


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