Looking for a snack that is both delicious and satisfying? This recipe uses soft tortillas to build a yummy, personal-sized pizza. Customize the toppings with melty mozzarella, tomato sauce, and colorful diced veggies. This snack is packed with protein and will fuel adult appetites and little tummies throughout the day.
Time to Table: < 30 minutes
Contains: wheat, dairy
Servings: 4
Quick Weeknight Meal
Ingredients
- 4 corn or whole-wheat tortillas
- 1 cup tomato sauce
- 1 cup mozzarella cheese, shredded
- 1 cup black beans, cooked or canned
- Optional: sliced veggies
Preparation
1 Preheat oven to 325 degrees.
2 Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
3 Remove tortillas from oven and spread the tomato sauce evenly onto each one.
4 Top with black beans and sprinkle with cheese.
5 Bake again for 5-10 minutes until cheese is melted.
Recipe Tips
To make allergen-friendly, swap out the ingredients to fit your family’s needs. For example, choose corn tortillas to make gluten- and wheat-free.
Nutrition Facts (Per Serving)
Calories: 209
Protein: 13.3g
Carbohydrate: 25.5g
Fat: 6.7g
Sodium: 481mg
Fiber: 6.2g
Calcium: 246mg
Iron: 1.9mg
Recipe/Image/Video credit to TexasWIC.org
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