Shepherd’s Pie

NUTRITION INFORMATION

Serving size – 1 1/3 cup

Calories – 322

Calories from fat – 63

Total fat – 7 grams

Saturated fat – 1 gram

Cholesterol – 78 mg

Sodium – 508 mg

Total carbohydrates – 42 grams

Sugar – 6 grams

Protein – 22 grams

ESTIMATED COST PER SERVING

Cost varies since using leftovers

Serving: 6

Prep Time: 30 minutes

Cook Time: 45 minutes

INGREDIENTS

2 teaspoons Olive oil

2 cups thinly sliced carrots

3 cloves garlic, minced

1/3 cup dry white wine

3 tablespoons all-purpose flour

1/2 teaspoon dried sage

2 cups reduced-sodium chicken broth

2 cups diced cooked turkey/chicken

1 1/2 cups frozen peas

1/4 teaspoon salt

Freshly ground pepper (to taste)

4 cups prepared mashed potatoes

DIRECTIONS

  1. Preheat oven to 425 degrees F.
  2. Heat 2 teaspoons of oil in a large skillet.
  3. Add carrots & cook, stirring, about 7 minutes. Add garlic & cook, stirring, 1 minute more.
  4. Pour wine and stir until most of the liquid has evaporated. Add flour & sage; cook stirring constantly, until flour starts to turn brown.
  5. Stir in broth & simmer, stir occasionally, until sauce thickens.
  6. Add turkey & peas and season to taste. Transfer to a baking dish.
  7. Spread the potatoes on top of the turkey mixture. Bake until the potatoes & filling are heated through & the top is golden brown.

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