Eat Well

Barbeque Chicken with Potatoes and Veggies

Calories: 290 • Total Fat 3.5g • Saturated Fat: 0.5g • Trans Fat: 0g • Sodium: 570 mg

Chicken Parmesan

Calories: 330 • Total Fat 2.5g • Saturated Fat: 1g • Trans Fat: 0g • Sodium: 390 mg

Chipotle Chicken Sausage

Calories: 290 • Total Fat 4g • Saturated Fat: 0.5g • Trans Fat: 0g • Sodium: 640 mg

Turkey Enchilada Casserole

Calories: 290 • Total Fat 8g • Saturated Fat: 3g • Trans Fat: 0g • Sodium: 640 mg

Havana Chicken

Calories: 260 • Total Fat 2.5 g • Saturated Fat: 0.5g • Trans Fat: 0g • Sodium: 250 mg

Bun-less Turkey Burger

Calories: 290 • Total Fat 7g • Saturated Fat: 2.5g • Trans Fat: 0g • Sodium: 320 mg

Medium Tossed Salad

Calories: 130 • Total Fat 9g • Saturated Fat: 3.5g • Trans Fat: 0g • Sodium: 200 mg

Grilled Chicken Breast with Summer Asparagus Stir-Fry and Side of Fruit

Calories: 380 • Total Fat 20g • Saturated Fat: 3.5 g • Trans Fat: 0g • Sodium: 580 mg

Pot Roast with Vegetables

Calories: 235• Total Fat 3g • Saturated Fat: 4 g • Trans Fat: 0g • Sodium: 160 mg

Brussel Sprouts with Pecans, Whipped Sweet Potatoes and Garlic Roasted Asparagus (Vegetarian)

Calories: 425 • Total Fat 22g • Saturated Fat: 3 g • Trans Fat: 0g • Sodium: 590 mg

Grilled Chicken Breast with Whipped Sweet Potatoes and Side of Fruit

Calories: 520 • Total Fat 21g • Saturated Fat: 4 g • Trans Fat: 0g • Sodium: 495 mg

Grilled Chicken Breast with Green Beans Amandine and Side of Fruit

Calories: 440 • Total Fat 22g • Saturated Fat: 4.5g • Trans Fat: 0g • Sodium: 360 mg

Hybrid Sushi - White Rice Rolls

(170g serving size) • Calories: 230-387 • Total Fat 1g-7g • Saturated Fat: 1-7g • Trans Fat: 0g • Sodium: 569-730 mg

Happy Mango Rolls

Mango Shrimp Rolls

Cream Cheese with: Salmon, Shrimp, Steelhead, Tuna

Eel

Seaside with: Eel, Salmon, Steelhead, Tuna

Spicy Steelhead

Spicy Tuna

Vegetable

Hybrid Sushi - All Brown Rice Rolls

Calories: 190-368 • Total Fat 2-22g • Saturated Fat: 1-7g Trans Fat: 0g • Sodium: 252-703 mg