Eat Well

Gluten-Free, Simple Snack

Time to Table: < 15 minutes

Contains: dairy

Servings: 3

Who doesn’t love a refreshing smoothie? This strawberry banana smoothie is perfect for breakfast or a snack on a hot afternoon. You can customize it with your favorite frozen or fresh fruit for a cold treat that is popular with all ages!

Calories: 164

Protein: 6g

Carbohydrate: 31g

Fat: 2g

Sodium: 77mg

Fiber: 3g

Calcium: 217mg

Iron: 0.9mg

Ingredients

•  1 banana
•  2 cups frozen strawberries (without added sugar)
•  ¾ cup milk
•  8 ounces low-fat vanilla yogurt

Preparation

1. Combine all ingredients in a blender and process until smooth.

2. Pour into glasses and enjoy!

Recipe Tips

You can use any fruit, so experiment with mangoes, peaches, and blueberries! If using all fresh fruit, try blending in ice cubes to thicken it up. For a dairy-free option, you can use 100% fruit juice or soy milk and silken tofu instead of yogurt.

Recipe/Image/Video credit to TexasWIC.org