Eat Well

Nutrition Facts:

148 calories

0g fat

4g protein

33g carbohydrates

2.6g fiber

This delicious pudding is a great treat during Halloween and Thanksgiving.  However, canned pumpkin is available year-round, so you can enjoy the pudding any time of the year! While this pudding has some fiber, the pumpkin is also a very good source of Vitamin A. If your store has a fat-free or sugar-free instant vanilla pudding, purchase either of those for a healthy substitution.

Ingredients:

1 (3.4oz) package of instant vanilla pudding mix

1 ½ cup cold nonfat milk

1 cup canned pumpkin

½ teaspoon cinnamon

Directions:

In a medium bowl, beat pudding mix and milk together until well blended, about 2 minutes. Stir in pumpkin and cinnamon. Cover and chill according to pudding package directions before serving.

 

Recipe From: Let’s Cook- Vegetables and Fruits 3^rd edition