Pumpkin Pudding


Nutrition Facts:

148 calories

0g fat

4g protein

33g carbohydrates

2.6g fiber

This delicious pudding is a great treat during Halloween and Thanksgiving.  However, canned pumpkin is available year-round, so you can enjoy the pudding any time of the year! While this pudding has some fiber, the pumpkin is also a very good source of Vitamin A. If your store has a fat free or sugar free instant vanilla pudding, purchase either of those for a healthy substitution.



1 (3.4oz) package instant vanilla pudding mix

1 ½ cup cold nonfat milk

1 cup canned pumpkin

½ teaspoon cinnamon


In a medium bowl, beat pudding mix and milk together until well blended, about 2 minutes. Stir in pumpkin and cinnamon. Cover and chill according to pudding package directions before serving.


Recipe From: Let’s Cook- Vegetables and Fruits 3rd edition





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