Pumpkin Pie Shake

This is like pumpkin pie in a cup! It will be great on a Fall day! One serving of this shake is a good source of protein and is low in fat. Make sure to blend very well so that the brown sugar doesn’t make the shake gritty.


2 cups reduced-fat vanilla ice cream, softened

1 cup fat-free milk

2/3 cup canned pumpkin

1/4 cup packed brown sugar

3/4 teaspoon pumpkin pie spice

3 tablespoons frozen fat-free whipped topping, thawed



Combine all the ingredients in a blender and process until smooth.  Pour 3/4 cup shake into 4 glasses.  Top each with a dollop of whipped topping and sprinkle with a dash of pumpkin pie spice, if desired.


Recipe adapted from myrecipes.com


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