
Serving: 4
Prep time: 15 minutes
Cook time: 35 minutes
INGREDIENTS
Olive Oil cooking spray
6 small onion, sliced
2 plum tomatoes, chopped 2-inch pieces
1 clove garlic, minced
4 Tilapia fillets
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon paprika
Fresh parsley
DIRECTIONS
- Preheat oven to 400 degrees F.
- Coat the bottom of casserole dish with cooking spray.
- Add chopped potatoes first, then onions, tomatoes, and garlic.
- Top with fish
- Sprinkle salt, pepper, paprika, and parsley.
- Cover with foil and bake for 35 minutes or until fish is flaky and potatoes are soft.
NUTRITION INFORMATION
Serving size – 1/4 of recipe
Calories – 230
Calories from fat – 27
Total fat – 3 grams
Saturated fat – 1 gram
Cholesterol – 60 mg
Sodium – 240 mg
Total Carbohydrates – 23 grams
Sugar – 5 grams
Protein – 27 grams
ESTIMATED COST PER SERVING:
$2.00
TIPS
- Use any type of fish.
- Try seasoning with herbs and spices only.
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