To freeze over-ripe bananas, peel and slice into 2 inch chunks. Place on wax paper and freeze in a single layer. Once frozen, put in freezer bag and use as needed in recipes. Using frozen fruit and veggies will make a cold, frosty smoothie. This smoothie has more than a full day’s serving of Vitamin A.
1 medium banana
1 cup carrots, cooked
1 ½ cups frozen peaches
½ cup water or fruit juice
Combine all ingredients in blender. Blend until smooth and serve! Put leftovers in fridge or freezer. Makes 3 cups.
Recipe adapted from foodhero.com
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