Jan 10, 2022
Ingredients: ½ cup pizza sauce 6 (7-inch) whole-wheat tortillas 2 cups mozzarella cheese, shredded ? cup mini pepperoni 3 tablespoons sliced black olives Optional Toppings: Peppers, mushrooms, pineapples, etc. Directions: Spread about 1½ tablespoons of pizza sauce on half of each tortilla. Sprinkle cheese over pizza sauce and top with pepperoni and olives. Fold tortilla…
Dec 23, 2021
Ingredients: 2 teaspoons canola oil 1/3 cup thinly sliced celery 1/4 cup chopped onion 1/4 teaspoon dried basil 2 cups favorite vegetables, sliced/chopped (zucchini, sweet potatoes, tomatoes, etc.) 1/3 cup shredded carrots 1 can drain black beans 3 cups low-sodium chicken broth 2/3 cup dried ramen noodles 1 cup baby spinach Directions: In a…
Dec 15, 2021
Greek yogurt is high in protein and low in fat. You can store leftover yogurt dip in an airtight container for up to five days. Topping ideas include bananas, blueberries, strawberries, apples, or any other fruits, granola, or even chocolate chips! Ingredients: 1/2 cup non-fat plain Greek yogurt 2 tablespoons peanut butter, creamy or crunchy…
Dec 9, 2021
Ingredients: 4 whole-wheat tortillas 4 tablespoon peanut butter ½ cup fresh pineapple, chopped 1 cup blueberries 1 nectarine, pitted, sliced ½ cup grapes, sliced 1 cup granola Honey, to taste Directions: Preheat oven to 350ºF. Place tortillas on a baking sheet and warm them in the oven for 5 minutes. Remove from oven. Spread 1…
Dec 1, 2021
Ingredients: 2 medium acorn squash 1 cup fresh cranberries, chopped 1 cup 1/4inch cubed apple 1/4 cup packed brown sugar 3 tablespoon melted butter 1/2 teaspoon grated orange peel Directions: Bake whole squash for 2 minutes in the microwave on high. Turn over, cook 2 more minutes. Let cool while mixing together the remaining ingredients…
Nov 23, 2021
Nutrition Information Serving size –4 ounces Calories – 190 Calories from fat – 20 Total fat – 2.2 grams Saturated fat – 0.5 grams Cholesterol – 94 mg Sodium – 60 mg Total carbohydrates – 0 grams Protein – 35 grams Tips Try using chicken Use your own herb combination Use dripping to make your…
Nov 16, 2021
NUTRITION INFORMATION Serving size – 1 ½ cupsCalories – 332Calories from fat – 105Total fat – 11 gramsSaturated fat – 4 gramsCholesterol – 41 mgSodium – 725 mgTotal carbohydrates – 35 gramsProtein – 22 grams TIPS If using raw meat, cook the meat first until done before adding the broccoli and peppers. Add more veggies…
Nov 10, 2021
Ingredients: 2 cups chopped fully cooked ham 1 medium red bell pepper 2 tablespoons chopped onion 4 ounce can mushroom, drained 5 cups Chex cereal (Corn or Rice) 1 cup shredded Cheddar Cheese 1 cup baking mix (Bisquick) 2 cups fat-free milk 4 eggs Directions: Heat oven to 375°. Spray a 13x9x2 dish with cooking…
Nov 1, 2021
Nutrition Facts Serving Size = 1 quesadilla Calories: 271 Protein: 23g Total Fat: 4g Fiber: 3g Carbs: 32g Ingredients: 4 whole-wheat tortillas 1 cup chicken, cooked and shredded 1 cup cheddar cheese, grated 1 apple, thinly sliced 1/4 cup salsa Directions: Heat skillet over medium heat. Sprinkle 1/4 cup of cheese on half of the…
Oct 25, 2021
Nutrition Information Serving size – 1 cup Calories – 221 Calories from fat – 14 Total fat – 2 grams Saturated fat – 0 grams Cholesterol – 30 mg Sodium – 295 mg Total carbohydrates – 34 grams Protein – 13 grams Tips Try different vegetables Try using quinoa Serving: 4 Prep time: 10-15 minutes…
