Sweet Potato Chips

Mar 28, 2023

Ingredients: 2 medium sweet potatoes Vegetable oil cooking spray Directions: Heat oven to 450 degrees F.  Scrub potatoes and cut them into thin, even slices.  Spray the cookie sheet with oil and put slices on the sheet in a single layer.  Bake for 10 to 12 minutes, depending on thickness.

Vitamin C Boosting Smoothie

Mar 22, 2023

Ingredients: 10 oz. Orange juice 4 oz. Peach yogurt, frozen 1 cup strawberries, frozen 1 cup peaches, frozen ½ cup pineapple chunks, frozen ice Directions: Blend all the ingredients together and enjoy! Recipe adapted from

Shamrock Smoothie

Mar 17, 2023

Ingredients: 6 kiwi fruit, peeled and quartered 1 cup seedless green grapes 1 banana, peeled and cut into pieces 1 6 oz. carton low-fat vanilla yogurt 1 cup white grape juice, chilled 3 tablespoons honey 1-2 drops of green food coloring (optional) Fresh slices of kiwi for garnish Directions: Place kiwi and banana pieces on…

Fruit Pizza Roll-Up

Mar 10, 2023

Ingredients: Whole wheat tortillas Reduced fat cream cheese Peanut butter Assorted fruit, diced (bananas, peaches, blueberries) Honey Directions: Mix equal parts cream cheese and peanut butter together until smooth and spread over a whole wheat tortilla.  Add fruit of choice on top and drizzle with honey. Roll up and enjoy! Recipe adapted  from

PB&B Mug Cake

Mar 2, 2023

Ingredients: ½ medium banana, mashed 1 tablespoon peanut butter 1 egg white ¼ teaspoon vanilla extract 4 ½ tablespoon oat flour ¼ teaspoon cinnamon ¼ teaspoon baking powder Pinch of salt Directions: In a large microwavable mug, mash the banana with a fork.  Mix in peanut butter, egg, and vanilla.  Add in the flour, cinnamon,…

Vegetable Frittata

Feb 23, 2023

Ingredients: 4 teaspoons olive oil ½ lb. fresh asparagus spears, trimmed and cut into 1 inch piece 1 small red bell pepper, sliced 8 eggs, lightly beaten 1 tablespoon fresh basil, chopped ¼ teaspoon salt Directions: Heat 2 teaspoons of oil in a skillet over medium high heat. Add asparagus and bell pepper; cook 3-5 minutes,…

Banana Pancakes

Feb 14, 2023

Ingredients: 2 ripe medium bananas 1 cup white whole wheat flour 1/4 cup quick cooking oats 1 tablespoon brown sugar, packed 2 teaspoons baking powder 1 cup low-fat milk 2 eggs, lightly beaten 1 tablespoon canola oil 1 banana, thinly sliced 1/2 cup maple syrup Directions: In a medium bowl, mash bananas with a fork…

Maple and Brown Sugar Oatmeal

Feb 7, 2023

Ingredients: ½ cup quick cooking oats 1 cup water or milk 2 teaspoons maple syrup 2 teaspoons packed brown sugar ½ teaspoon cinnamon 1 tablespoon raisins/ dried fruit, chopped Directions: Mix oats and water in a large bowl.  Microwave for 90 seconds and stir.  Stir in syrup, brown sugar, cinnamon, and fruit and microwave for…

Chicken Chili

Jan 30, 2023

Ingredients: 2 Tablespoons canola oil 1 onion, finely chopped 1 (4oz.) can chopped green chilies, drained 2 (15.8oz.) cans great northern beans 1 (14.5oz.) can low sodium chicken broth 2 teaspoons garlic powder ½ teaspoon pepper 2 teaspoons ground cumin 1 ½ cup cooked chicken, cubed 4 oz. Monterey Jack cheese, shredded Directions: In a…

Classic Tuna Salad

Jan 27, 2023

Nutrition Information Serves: 4 Calories: 194 Protein: 20.5g Carbohydrate: 10.2g Fat: 7.6g Sodium: 505mg Fiber: 1.2g Calcium: 15.9mg Iron: 1mg Ingredients 2 (5 ounce) cans of tuna, drained ¼ cup light mayonnaise 2 tablespoons dill or sweet relish 1 apple, chopped Preparation