Eat Well

Time to Table: < 30 minutes Contains: wheat, dairy Servings: 4 Quick Weeknight Meal Enjoy a flavorful twist on a classic recipe! Apples add a pop of sweetness and crunch to creamy, melted cheese and toasty bread. Grilled cheese is a year-round family favorite that pairs well with vegetables, warm soup or crisp salad. Try…

Homemade spaghetti with meat sauce is a favorite for all ages! Make it a weeknight staple with this delicious, easy recipe. With a few simple ingredients, you can create your own red sauce that’s even better than a store-bought jar. Best of all, it’s great for leftovers. Time to Table: < 45 minutes Contains: wheat, dairy…

Cool and refreshing, this cucumber salad is perfect for summer! It can be made in less than 15 minutes and chilled for optimal flavor. Use it to add the ideal amount of crunch and zing to any meal. Time to Table: < 15 minutes Contains: No major allergens Servings: 4 Gluten-Free, Vegan, Seasonal Favorite Ingredients Preparation…

Take your tastebuds on an adventure in less than 30 minutes with this creamy homemade hummus that is more delicious than anything found in a store. This traditional Middle Eastern dip has bright, tangy flavors that pair well with pita bread or your favorite crunchy vegetables. You can also use it as a savory spread…

Gluten-Free, Simple Snack Time to Table: < 15 minutes Contains: dairy Servings: 3 Who doesn’t love a refreshing smoothie? This strawberry banana smoothie is perfect for breakfast or a snack on a hot afternoon. You can customize it with your favorite frozen or fresh fruit for a cold treat that is popular with all ages! Calories:…

Time to Table: > 1 hour Contains: wheat Servings: 8 Vegan, One Pot Meal, Seasonal Favorite Warm up on cool days with this hearty soup! Full of classic minestrone flavors, this soup can be customized with your family’s favorite vegetables, pasta, or beans. This recipe feeds a crowd, so your family can enjoy dinner tonight…

This recipe will be a hit with the kids! These oven-baked sweet potato balls have a soft, creamy inside with a crispy, crunchy coating – making them a fun and tasty treat for the whole family. Little hands will enjoy the chance to help in the kitchen and make their own. Time to Table: < 45…

Ingredients: Cooking Spray 3 corn tortillas 1/4 tsp chili powder 3/4 cup cooked kidney beans (drained) 2 ounces low-fat cheddar cheese 1 medium tomato (chopped) 1 cup shredded lettuce Instructions:

This hearty, homemade bread will please the whole family and make your kitchen smell amazing! Applesauce adds the perfect sweetness and moist texture. A touch of cinnamon ties it all together. Time to Table: > 1 hour Contains: wheat, tree nuts, eggs Servings: 12 Nutrition Facts (Per Serving) Calories: 214; Protein: 3.2g; Carbohydrate: 31.6g; Fat: 8.8g;…

Time to Table: < 30 minutes Contains: wheat, tree nuts, peanuts, eggs, soy Servings: 6 Quick Weeknight Meal This hearty and delicious casserole might become your family’s new favorite comfort food! Tender chicken and brown rice add great flavor, while green peas add a pop of color. This recipe requires minimal prep work and is…