Eat Well

These are great for breakfast.  They could also be used for a fun  dinner idea! Ingredients: Whole wheat tortillas (1-2 per person) Eggs, (1 per tortilla) Cheese, grated Variety of vegetables such as: red or green bell pepper, spinach, corn, green onion, mushrooms, tomato, or onion Variety of cooked meats such as: bacon, breakfast sausage, or…

When measuring Bisquick for this recipe be careful not to pack it in measuring cup, this will keep scones from becoming too hard. The scone originated in Great Britain and generally served with afternoon tea. You can serve warm or cool. Ingredients: 2 1/2 cups Bisquick 1/4 cup sugar 1 teaspoon lemon zest 1/4 cup…

Try different fruits for variety, such as blueberries, chopped raspberries, or chopped bananas. Ingredients: 2 eggs 1/2 teaspoon almond extract 1 teaspoon cinnamon 4 slices whole wheat bread For Filling: 1 cup chopped strawberries or peaches 1/2 cup low-fat ricotta cheese Directions: Mix the chopped strawberries with the ricotta cheese. Lay out two pieces of…

These are not super sweet, so they can be eaten for a snack, dessert, or even breakfast! Add a teaspoon of vanilla extract for more flavor, if desired. For variety, add dark chocolate chunks, frozen blueberries, dried cranberries or raisins to these. Ingredients: ½ cup cooked, mashed sweet potato ½ cup mashed banana ¼ cup…

The fat content can be lowered by using non-fat varieties of yogurt, mayonnaise, and cheese. Ham cubes or crumbled, cooked turkey bacon can be substituted for the prosciutto. Try different kinds of whole wheat pasta, such as rotini, spiral, or elbow. Ingredients: 2 cups bow tie pasta, uncooked 3 cups broccoli florets, cut into small…

Other favorite fruits, such as, blueberries, chopped grapes, or diced mango could be used. Ingredients: 2 whole wheat tortillas 3 ounces whipped strawberry cream cheese 3 kiwi, peeled and sliced 1 cup peaches, sliced 1 banana, sliced 1 cup strawberries, diced Directions: Spread cream cheese in a thin layer on each tortilla; arrange fruit over…

To freeze over-ripe bananas, peel and slice into 2 inch chunks. Place on wax paper and freeze in a single layer. Once frozen, put in freezer bag and use as needed in recipes. Using frozen fruit and veggies will make a cold, frosty smoothie. This smoothie has more than a full day’s serving of Vitamin…

Ingredients: 1 small banana 1/2 cup low-fat strawberry yogurt 1/2 cup cereal or granola 1/2 cup mixed fruit of choice Directions: Peel banana and split lengthwise.  Place in bowl, top with yogurt. Sprinkle cereal and fruit on top. Serves 1 Recipe adapted from www.shugarysweets.com

Add your favorite chopped fresh vegetable to this egg salad to add more flavor. This is a great way to use your “leftover” Easter Eggs! This recipe is easy to modify for your family size.  Just double or halve the ingredients to serve eight or two. Prep: 15 minutes    Ingredients: 1/3 cup Lite Mayonnaise 1…

Prep Time: 30 min; Total Time: 1 hour 45 min Nutrition Facts Per serving: 286 calories 10 g fat 167 mg cholesterol 23 g carbohydrates 23 g protein 4 g fiber 813 mg sodium Make Ahead Tip: Prepare casserole through Step 2; refrigerate overnight. Let stand at room temperature while the oven preheats. Bake as directed.…