Eat Well

November 23rd is National “Eat a Cranberry Day!” Use your leftover turkey from Thanksgiving for this recipe. Make it in advance so that the recipe has time to chill. Use whole milk instead of half and half if that’s all you have at home. Ingredients: 3 cups cooked pasta 1 ½ cups leftover turkey, diced…

This cookie is full of healthy nutrition, especially Fiber and Vitamin A. Making these cookies will make your home smell delicious– just like Fall! Ingredients: 2 tablespoons canola oil 1/3 cup maple syrup 1/4 cup pumpkin puree 1/4 cup fat-free milk 2 tablespoons peanut butter 1/2 teaspoon vanilla extract 2 cups old-fashioned oats 1/4 cup…

You Will Need: 2 1b ground beef 2 pkg. taco seasoning mix- low sodium (hot or original) 2 pkg. Hidden Valley Ranch Seasoning Mix 1.5 cup water 2 cans of sweet corn 2 cans Rotel (hot or original) 2 cans of pinto beans Directions: 1 . Brown ground beef in a large skillet on medium-high…

This is a great Fall variation on a traditional grilled cheese sandwich. Tart, crisp apples will make this a great sandwich! For an extra kick, spread Dijon mustard on the bread before adding cheese. Nutrition Facts Calories: 360 Protein: 15.1g Total Fat: 17.1g Fiber: 6.9g Carbs: 34.3g Cholesterol: 30mg Sodium: 440mg Ingredients: 2 slices whole…

Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque. Nutrition Information Serves: 4 Calories: 91 Protein: 1.3g Carbohydrate: 17.4g Fat: 2.6g Sodium: 80mg Fiber: 2.1g Calcium: 35mg Iron: 0.4mg Ingredients 1 ½ cup of shredded cabbage ½ cup shredded carrot 1 small apple, unpeeled and chopped ¼…

Nutrition Information Serves: 6 Calories: 264 Protein: 2.4g Carbohydrate: 45.6g Fat: 9.1g Sodium: 48.6mg Fiber: 3.5g Calcium: 33.7mg Iron: 1mg Ingredients 5 cups apples; peeled and sliced (about 8 medium) 3 tablespoons granulated sugar ½ cup rolled oats ½ cup brown sugar, packed ¼ cup all-purpose flour ¼ teaspoon ground cinnamon ¼ cup butter ¼…

Nutrition Information Serves  4 Calories: 209 Protein: 13.3g Carbohydrate: 25.5g Fat: 6.7g Sodium: 481mg Fiber: 6.2g Calcium: 246mg Iron: 1.9mg Ingredients 4 corn or whole-wheat tortillas 1 cup tomato sauce 1 cup mozzarella cheese, shredded 1 cup black beans, cooked or canned Optional: sliced veggies Preparation Recipe/Image/Video credit: TexasWIC.org

The whole family will love this bread. It’s moist, sweet, and even has vegetables in it! Nutrition Information Serves: 12 Calories: 214 Protein: 3.2g Carbohydrate: 31.6g Fat: 8.8g Sodium: 258mg Fiber: 1.3g Calcium: 37.7mg Iron: 1.1mg Ingredients 1 ½ cups flour, sifted 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon salt…

This quick, light salad adds the perfect amount of crunch and zing to any meal. Serves: 4 Calories: 29 Protein: 1.1g Carbohydrate: 6.3g Fat: 0.2g Sodium: 3.5mg Fiber: 1.0g Calcium: 28.6mg Iron: 0.5mg Ingredients 2 large cucumbers, thinly sliced ? cup green onions, minced ¼ cup white vinegar or lemon juice ½ teaspoon sugar Salt and…

Nutrition Information Serves: 4 Calories: 155 Protein: 5g Carbohydrate: 34.7g Fat: 0.5g Sodium: 94mg Fiber: 2g Calcium: 106mg Iron: 2.3mg Ingredients 2 mangos, diced 1 cup cereal 2 cups non-fat vanilla yogurt 4 cups or glasses Tip: Mix it up with different fruits, yogurts, and cereals. Preparation Recipe/Image/Video credit: TexasWIC.org