Sep 26, 2023
Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque. Nutrition Information Serves: 4 Calories: 91 Protein: 1.3g Carbohydrate: 17.4g Fat: 2.6g Sodium: 80mg Fiber: 2.1g Calcium: 35mg Iron: 0.4mg Ingredients 1 ½ cup of shredded cabbage ½ cup shredded carrot 1 small apple, unpeeled and chopped ¼…
Sep 7, 2023
Nutrition Information Serves: 6 Calories: 264 Protein: 2.4g Carbohydrate: 45.6g Fat: 9.1g Sodium: 48.6mg Fiber: 3.5g Calcium: 33.7mg Iron: 1mg Ingredients 5 cups apples; peeled and sliced (about 8 medium) 3 tablespoons granulated sugar ½ cup rolled oats ½ cup brown sugar, packed ¼ cup all-purpose flour ¼ teaspoon ground cinnamon ¼ cup butter ¼…
Aug 22, 2023
Nutrition Information Serves 4 Calories: 209 Protein: 13.3g Carbohydrate: 25.5g Fat: 6.7g Sodium: 481mg Fiber: 6.2g Calcium: 246mg Iron: 1.9mg Ingredients 4 corn or whole-wheat tortillas 1 cup tomato sauce 1 cup mozzarella cheese, shredded 1 cup black beans, cooked or canned Optional: sliced veggies Preparation Recipe/Image/Video credit: TexasWIC.org
Jul 31, 2023
The whole family will love this bread. It’s moist, sweet, and even has vegetables in it! Nutrition Information Serves: 12 Calories: 214 Protein: 3.2g Carbohydrate: 31.6g Fat: 8.8g Sodium: 258mg Fiber: 1.3g Calcium: 37.7mg Iron: 1.1mg Ingredients 1 ½ cups flour, sifted 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon salt…
Jul 21, 2023
This quick, light salad adds the perfect amount of crunch and zing to any meal. Serves: 4 Calories: 29 Protein: 1.1g Carbohydrate: 6.3g Fat: 0.2g Sodium: 3.5mg Fiber: 1.0g Calcium: 28.6mg Iron: 0.5mg Ingredients 2 large cucumbers, thinly sliced ? cup green onions, minced ¼ cup white vinegar or lemon juice ½ teaspoon sugar Salt and…
Jul 5, 2023
Nutrition Information Serves: 4 Calories: 155 Protein: 5g Carbohydrate: 34.7g Fat: 0.5g Sodium: 94mg Fiber: 2g Calcium: 106mg Iron: 2.3mg Ingredients 2 mangos, diced 1 cup cereal 2 cups non-fat vanilla yogurt 4 cups or glasses Tip: Mix it up with different fruits, yogurts, and cereals. Preparation Recipe/Image/Video credit: TexasWIC.org
Jun 22, 2023
Nutrition Information Servings per recipe: 4 Serving size: 1 popsicle Calories: 68 Protein: 2.7g Carbohydrate: 13.9g Fat: 0.9g Sodium: 27.7mg Fiber: 1.4g Calcium: 76.6mg Iron: 0.4mg Ingredients 1 cup milk 1 ripe banana 4 teaspoons cocoa powder 2 teaspoons honey ½ teaspoon vanilla (optional) Tip: Never feed honey to a child under one year of…
Jun 15, 2023
This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks. Nutrition Information Serves: 4 Calories: 235 Protein: 30.8g Carbohydrate: 23.4g Fat: 1.7g Sodium: 272mg Fiber: 1g Calcium: 142mg Iron: 7.4mg Ingredients 1 pound boneless, skinless chicken breasts 1 cup non-fat plain yogurt 3 cups cornflakes, crushed 1…
Jun 8, 2023
For a change, try different breads, such as Italian bread, hamburger buns, or hot dog buns. Try different cheeses, such as Monterey Jack, Colby Jack, or cheddar. Your children can help spread butter/margarine on the toast, and sprinkle the cheese, garlic powder, and pepper. Ingredients: 8 slices of whole wheat bread 4 tablespoons butter, softened…
Jun 2, 2023
Nutrition Information Serves: 12 Calories: 19 Protein: 0g Carbohydrate: 4g Fat: 0g Sodium: 0mg Fiber: 0g Calcium: 47mg Iron: 0.1mg Ingredients 2 cups 100% fruit juice 1 ice cube tray Aluminum foil 12 popsicle sticks ¼ cup chopped strawberries (optional) Preparation Recipe/Image/Video from TexasWIC.org
