Mini Frittatas

Nutrition Information

Servings per recipe: 12

Serving size: 2 frittatas

Calories: 60.0

Protein: 4.7g

Carbohydrate: 1.0g

Fat: 4.2g

Sodium: 67.2mg

Fiber: 0.2g

Calcium: 55.8mg

Iron: 0.5mg


6 eggs

¼ cup milk

½ cup broccoli chopped small

½ teaspoon garlic powder

½ cup cheddar cheese, shredded

Cooking spray

WIC Tip: These can be kept in the fridge for up to three days.


  1. Preheat oven to 350 F.
  2. Mix eggs and milk in a bowl with a whisk.
  3. Mix broccoli, garlic powder, and most of the cheese into the eggs. Save about 2 tablespoons of cheese for later.
  4. Spray a mini muffin tin with cooking spray and fill until mostly full. The recipe will make about 24 mini frittatas.
  5. Bake for 10-11 minutes.
  6. Sprinkle the remaining cheese on top of warm eggs when the frittatas come out of the oven.

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