Nutrition Information
Serves 4
Calories: 209
Protein: 13.3g
Carbohydrate: 25.5g
Fat: 6.7g
Sodium: 481mg
Fiber: 6.2g
Calcium: 246mg
Iron: 1.9mg
Ingredients
4 corn or whole-wheat tortillas
1 cup tomato sauce
1 cup mozzarella cheese, shredded
1 cup black beans, cooked or canned
Optional: sliced veggies
Preparation
- Preheat oven to 325 degrees.
- Place tortillas onto a cookie sheet and bake for 10 minutes, or until crispy.
- Remove the tortillas from the oven and spread the tomato sauce evenly onto each one.
- Top with black beans and sprinkle with cheese.
- Bake again for 5-10 minutes until the cheese is melted.
Recipe/Image/Video credit: TexasWIC.org
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