Time to Table: < 15 minutes
Contains: fish
Servings: 3
Gluten-Free, Seasonal Favorite
Need a quick lunch idea? This tangy salad is packed with protein and will keep you full and focused for the rest of the day. Enjoy it as a sandwich, a wrap, or with crackers for the perfect crunch.
Ingredients
- 1 (15 oz) can Garbanzo beans, drained and rinsed
- 1 (5 oz) can of tuna, drained
- 1 small red onion, chopped
- 2 tablespoons red wine vinegar
- ¼ cup olive oil
- 2 tablespoons fresh parsley or cilantro, chopped
- Salt and pepper to taste
Preparation
1 Combine all ingredients in a medium bowl.
2 Serve with whole wheat crackers, bread, or enjoy by itself.
Recipe Tips: To make allergen-friendly, swap out ingredients to fit family’s needs. For example, replace tuna with 1/2 can of garbanzo beans, mashed to make this a fish-free option.
Nutrition Facts (Per Serving)
Calories: 411
Protein: 20.8g
Carbohydrate: 34g
Fat: 21.3g
Sodium: 638.3mg
Fiber: 6.6g
Calcium: 46mg
Iron: 2mg
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