Mango Parfait

Nutrition Information

Serves: 4

Calories: 155

Protein: 5g

Carbohydrate: 34.7g

Fat: 0.5g

Sodium: 94mg

Fiber: 2g

Calcium: 106mg

Iron: 2.3mg


2 mangos, diced

1 cup cereal

2 cups non-fat vanilla yogurt

4 cups or glasses

Tip: Mix it up with different fruits, yogurts, and cereals.


  1. Place ¼ of the diced mango at the bottom of each cup.
  2. Cover mango with ½ cup yogurt.
  3. Top with ¼ cup cereal.

Recipe/Image/Video credit:

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