Eat Well

Nutrition Information

Serves: 4

Calories: 155

Protein: 5g

Carbohydrate: 34.7g

Fat: 0.5g

Sodium: 94mg

Fiber: 2g

Calcium: 106mg

Iron: 2.3mg

Ingredients

2 mangos, diced

1 cup cereal

2 cups non-fat vanilla yogurt

4 cups or glasses

Tip: Mix it up with different fruits, yogurts, and cereals.

Preparation

1. Place ¼ of the diced mango at the bottom of each cup.
2. Cover mango with ½ cup yogurt.
3. Top with ¼ cup cereal.

Recipe/Image/Video credit: TexasWIC.org