Spread kale into a single layer on a baking sheet for best results. Rotate the sheet halfway through cooking. Be sure to dry leaves entirely before drizzling them with oil. Kale is a super nutritious vegetable! It is low in calories (50 cal in 2-3 cups raw) and very high in Vitamin C and Vitamin A.
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoning salt
Preheat an oven to 350 degrees F and line the cookie sheet with parchment paper. Tear kale into bite-size pieces. Wash and dry thoroughly. Spread out on the sheet and drizzle kale with olive oil. Sprinkle with salt and bake until edges are brown but not burnt, 10-15 minutes.
What are your thoughts?