Italian Bean Soup

Nutrition Facts

Serving Size = 1/18 of recipe

Calories: 110

Protein: 6g

Total Fat: 0.5g

Sodium: 470mg

Fiber: 6g

Ingredients:

1 can great northern beans (15oz)

1 can red kidney beans (15oz)

2 cans pinto beans (15oz)

1 can tomato juice (46 oz)

1 can Italian style or stewed tomatoes (15oz)

1 can vegetable broth, low sodium (15oz)

1 can green beans, drained (15oz)

1 1/2 tablespoon  Italian seasoning

1 medium onion, chopped

1/4 teaspoon black pepper

2 garlic cloves, chopped

Directions:

In a large pot, combine all ingredients.  Cover and simmer for 30 minutes.  Serve with whole wheat rolls.

Yields 18 servings.

 

Source: University of Mass, Ext Nutrition Ed program

 


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