Eat Well

Nutrition Facts

Serving Size = ¼ of recipe

Calories: 170

Protein: 8g

Total Fat: 4g

Sodium: 400mg

Fiber: 2g

Ingredients:

1 small box instant chocolate pudding mix

1 1/4 cup cold soy milk

1 package (10.5oz.) silken tofu

Directions:

Blend the chocolate pudding mix and soy milk on medium speed for about 15 seconds until very smooth.  Add tofu and blend again.  Be sure the entire mixture is blended very well and making sure to scrape sides.  Pour mixture into 4 small serving dishes and place in the fridge.  Chill for at least 2 hours before serving.

 

Recipe adapted from recipefinder.nal.usda.gov