Eat Well

This yummy and healthy recipe pleases parents and kids alike. Try it out and see what your family thinks.

Nutrition Information

Serves: 4

Calories: 235

Protein: 30.8g

Carbohydrate: 23.4g

Fat: 1.7g

Sodium: 272mg

Fiber: 1g

Calcium: 142mg

Iron: 7.4mg

Ingredients

1 pound boneless, skinless chicken breasts

1 cup non-fat plain yogurt

3 cups cornflakes, crushed

1 teaspoon dried thyme

½ teaspoon ground black pepper

Preparation

1. Preheat oven to 375 degrees.
2. Lightly grease a cooking sheet with cooking spray.
3. Cut chicken into 1 ½ inch pieces.
4. Place chicken in a bowl and coat each with yogurt.
5. Mix the crushed cornflakes, thyme, and pepper in a bowl.
6. Coat each chicken piece in the cereal mixture and place it on the cookie sheet.
7. Bake for 25 minutes or until cooked through.

Recipe/Image/Video by TexasWIC.org