Herb-Roasted Turkey Breast

Nutrition Information

Serving size –4 ounces

Calories – 190

Calories from fat – 20

Total fat – 2.2 grams

Saturated fat – 0.5 grams

Cholesterol – 94 mg

Sodium – 60 mg

Total carbohydrates – 0 grams

Protein – 35 grams

Tips

  1. Try using chicken
  2. Use your own herb combination
  3. Use dripping to make your gravy
  4. Replace rosemary, sage, thyme & black pepper with poultry seasoning

Serving: 6

Prep time: 25 minutes

Cook time: 2 hours

Ingredients

1 whole bone-in turkey breast, 6.5 to 7 pounds

1 tablespoon minced garlic (3 cloves)

2-teaspoon dry mustard

1-tablespoon rosemary leaves

1-tablespoon sage leaves

1-teaspoon thyme

1-teaspoon black pepper

1-tablespoon olive oil

2 tablespoons lemon juice

1-cup dry white wine

Directions

  1. Preheat oven to 325 degrees
  2. Place turkey breast, skin side up, on a rack in a roasting pan
  3. In a small bowl, combine garlic, mustard, herbs, pepper, olive oil and lemon juice to make a paste
  4. Smear the paste over the meat; pour wine into the bottom of the pan
  5. Roast the turkey for 1 hour 45 minutes to 2 hours until the skin is golden brown and an inserted thermometer reads 165 degrees. 
  6. Remove from oven; discard the skin.
  7. Cover with foil and allow to rest for 10-15 minutes.  Slice and serve.

Source: Food Network


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