Guacamole Dip

Nutrition Information

Serves: 6

Calories: 176

Protein: 2.6g

Carbohydrate: 12.3g

Fat: 14g

Sodium: 204mg

Fiber: 7.5g

Calcium: 21.7mg

Iron: 0.7mg


3 medium avocados

Juice from 1 lime

½ teaspoon salt

½ cup onion, diced

3 tablespoons fresh cilantro, chopped

2 medium tomatoes, diced

1 clove garlic, minced

Cayenne pepper to taste


  1. Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
  2. Add lime juice and salt; mash with a fork until smooth.
  3. Mix in onion, cilantro, tomatoes, and garlic.
  4. Add cayenne to taste if desired.

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