Eat Well

Serves: 6

Calories: 176

Protein: 2.6g

Carbohydrate: 12.3g

Fat: 14g

Sodium: 204mg

Fiber: 7.5g

Calcium: 21.7mg

Iron: 0.7mg

Ingredients

3 medium avocados

Juice from 1 lime

½ teaspoon salt

½ cup onion, diced

3 tablespoons fresh cilantro, chopped

2 medium tomatoes, diced

1 clove garlic, minced

Cayenne pepper to taste

Preparation

1. Cut avocados in half and remove the pit; scoop out flesh into a medium bowl.
2. Add lime juice and salt; mash with a fork until smooth.
3. Mix in onion, cilantro, tomatoes, and garlic.
4. Add cayenne to taste if desired.