Ingredients:
1 cup fat-free milk
1/2 cup fat-free plain yogurt
1 banana, sliced and frozen
1 tablespoon creamy peanut butter
2 cups fresh baby spinach
1 cup ice cubes (optional)
Directions:
Combine all ingredients in a blender. Blend until smooth. Serve immediately. Refrigerate or freeze leftovers within 2 hours.
Serving Size: 1 cup
Yield: 4 servings
(Adapted from Allrecipes)
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