Eat Well

This smoothie is a great source of Vitamin C, Vitamin A, and fiber! Your children will have fun putting all the ingredients into the blender!

Serving: 3

Prep Time: 5-10 minutes

INGREDIENTS

1/2 cup water

1-cup green grapes

1/2-cup pineapple chunks

1/2 medium banana, peeled

2 cups fresh spinach, washed

1/2-cup ice cubes

DIRECTIONS:

1. Place all ingredients into a blender in the order listed; secure the lid
2. Blend until the desired consistency is reached

NUTRITION INFORMATION:

Serving size – 1 cup

Calories – 60

Calories from fat – 0

Total fat – 0 grams

Saturated fat – 0 grams

Cholesterol – 0 mg

Sodium – 16 mg

Total carbohydrates – 15 grams

Dietary Fiber – 2 grams

Sugars – 11 grams

Protein – 1 gram

TIPS

1. Freeze the grapes, pineapple cubes, and peeled banana chunks prior to making the smoothie.  It will taste even better
2. To increase the protein content, add a small amount of plain, non-fat Greek yogurt in place of water
3. Your children can help add all the ingredients to the blender

Recipe from: WIC Wellness Works