Gingerbread Smoothie


1 ½ cups of fat free milk

1 small banana, frozen

¼ teaspoon nutmeg

½ teaspoon cinnamon

½ teaspoon ground ginger

1/8 teaspoon ground cloves

1 teaspoon vanilla extract

1 tablespoon molasses

¼ teaspoon sugar

1 cup ice


Place all ingredients in a blender and blend until smooth. Serves 2.

Recipe adapted from

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