Ingredients:
1 ½ cups of fat free milk
1 small banana, frozen
¼ teaspoon nutmeg
½ teaspoon cinnamon
½ teaspoon ground ginger
1/8 teaspoon ground cloves
1 teaspoon vanilla extract
1 tablespoon molasses
¼ teaspoon sugar
1 cup ice
Directions:
Place all ingredients in a blender and blend until smooth. Serves 2.
Recipe adapted from www.peanutbutterandpeppers.com
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