Fresh Basil Pesto

Time to Table: < 15 minutes

Contains: dairy, tree nuts

Servings: 10

Pesto is a popular Italian spread that combines nuts, Parmesan cheese, garlic, and fresh basil. Pesto pairs well with many recipes. Make a double batch to try with pasta, sandwiches, pizza, roasted veggies, or other meals throughout the week.

Ingredients

¼ cup walnut halves or pieces
2 cloves garlic, peeled
¼ cup grated parmesan cheese
¼ teaspoon salt
1 cup packed fresh basil leaves, stems removed
? cup olive oil

Preparation

1 Add walnuts, garlic, parmesan, and salt to a food processor or small blender. Pulse or grind into a thick paste.

2 Add basil and olive oil, and blend for 30 seconds or until just combined. Scrape the sides of the food processor or blender as needed.

Recipe Tips

For a nut-free version of pesto, replace walnuts with ¼ cup roasted sunflower kernels.

You can make pesto using a variety of fresh herbs or greens! Try parsley, cilantro, mint, radish, or carrot greens for a flavorful twist.

If you make a large batch, you can freeze and enjoy vibrant pesto flavors again later. Cover and freeze portions in an ice cube tray. Once the cubes are frozen, pop them out and store them in a freezer bag for up to three months.

Nutrition Facts (Per Serving)

Serving Size: 1 tablespoon

Calories: 90

Protein: 1g

Carbohydrate: <1 g

Fat: 10g

Sodium: 95mg

Fiber: 0g

Calcium: 30mg

Iron: 0.2mg

Eat Well