Eat Well

Nutrition Facts:

Calories 102

Protein 2g

Carbohydrate 1g

Fat 6g

Cholesterol 19mg

Sodium 58mg

For a healthier dip with less fat and calories, substitute fat-free cream cheese and fat-free sweetened condensed milk!  Let your children help pick out the fruits to use with this dip!  Some great fruit ideas are: kiwi, papaya, mango, strawberries, raspberries, blackberries, honeydew, and cantaloupe.

 

Ingredients:

1 (8 ounce) package cream cheese, softened

1 (14 ounce) can sweetened condensed milk

1 teaspoon fresh lemon juice

Directions:

In a medium bowl, blend the softened cream cheese, sweetened condensed milk, and lemon juice.  Cover and chill in the refrigerator at least three hours before serving.

Makes 20 servings

 

Recipe adapted from Allrecipes.com