Eat Well

NUTRITION INFORMATION

Serving size – 1 ½ cups
Calories – 332
Calories from fat – 105
Total fat – 11 grams
Saturated fat – 4 grams
Cholesterol – 41 mg
Sodium – 725 mg
Total carbohydrates – 35 grams
Protein – 22 grams

TIPS

1. If using raw meat, cook the meat first until done before adding the broccoli and peppers.
2. Add more veggies
3. Try using turkey breast meat

Serving: 9
Prep time: 15-20 minutes
Cook time: 25-30 minutes

INGREDIENTS

Cooking spray
10 ounces nacho cheese-flavored tortilla chips, crushed
1 cup broccoli, chopped
1 cup red bell peppers, chopped
2 cups chopped, cooked chicken breast
1 10.75 oz. can Healthy Request Cream of Chicken soup
1 10.75 oz. can Healthy Request Cream of Celery soup
1 10 oz. can Rotel tomatoes, original
1 cup No salt added Black Beans, canned
1 cup low sodium Chicken Broth
¾ cup plain non-fat Greek yogurt
10 ounces 2% shredded Mexican cheese, grated

DIRECTIONS

1. Preheat oven to 350 degrees F.
2. Lightly spray a 9×13-inch baking dish with cooking spray. Spread about ¾ of crushed chips out into the bottom of the prepared baking dish. Set aside.
3. Heat sauce pan on medium-high heat. Spray with cooking spray, add broccoli and peppers. Stir-fry for 5 minutes or until tender. Remove from heat.
4. Stir broccoli mix, chicken, soups, Rotel, beans, broth, yogurt and ½ of the cheese together in a bowl. Pour chicken mixture evenly over crusted chips in the baking dish. Top with remaining crush chips.
5. Bake in preheated oven for 20 minutes. Spread remaining cheese over the casserole and bake until cheese is melted and bubbling, about 5 minutes more.

Modified from: www.allrecipes.com