Try different vegetables, herbs and spices. (ex. green beans, lettuce, radishes, corn; dill, basil, or chili powder) Serve with soup or salad or by itself as a fun summer appetizer!
4 tablespoons cream cheese, low fat (whipped)
2 whole wheat tortillas
½ teaspoon ranch seasoning mix
¼ cup broccoli (washed and chopped)
¼ cup carrot (peeled and grated)
¼ cup zucchini (washed and cut into small strips)
¼ cup summer squash (yellow, washed and cut into strips)
½ tomato (diced)
2 tablespoons green bell pepper (seeded and diced)
2 tablespoons chives (chopped fine)
In a small bowl, stir ranch seasoning into cream cheese and chill. Wash and chop vegetables. Steam broccoli in microwave for 1 minute with 1 tablespoon of water. Spread cream cheese onto tortilla, staying one inch from edge. Sprinkle vegetables over cream cheese. Roll tortilla tightly. Chill 1-2 hours before serving (the wrap will hold its shape better). Slice into circles and serve. Serves 4.
Recipe adapted from recipefinder.nal.usda.gov