Nutrition Facts
Calories: 167
Protein: 6.6g
Total Fat: 0.7g
Fiber: 3.1g
Carbs: 34g
Cholesterol: 2mg
Sodium: 74mg
This healthy pumpkin smoothie is like a chilled pumpkin pie in a glass! This creamy smoothie is great for a filling breakfast, or as an energy boosting snack. Using a very ripe, frozen banana works best. Sweeten smoothie according to your preference.
Ingredients:
1/2 cup pumpkin puree
1/2 ripe medium sized banana
3/4 cup fat free vanilla yogurt
1 tablespoon honey
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
1 cup crushed ice
Directions:
Place all ingredients in a blender and puree until smooth. Make sure the ice is completely crushed. Serves 2.
Recipe adaptedĀ from www.yummly.com
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