Creamy Pumpkin Smoothie

Nutrition Facts

Calories: 167

Protein: 6.6g

Total Fat: 0.7g

Fiber: 3.1g

Carbs: 34g

Cholesterol: 2mg

Sodium: 74mg


This healthy pumpkin smoothie is like a chilled pumpkin pie in a glass! This creamy smoothie is great for a filling breakfast, or as an energy boosting snack. Using a very ripe, frozen banana works best. Sweeten smoothie according to your preference.


1/2 cup pumpkin puree

1/2 ripe medium sized banana

3/4 cup fat free vanilla yogurt

1 tablespoon honey

1/2 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract

1 cup crushed ice


Place all ingredients in a blender and puree until smooth. Make sure the ice is completely crushed. Serves 2.


Recipe adaptedĀ  from




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