
This cold salad is a great side dish for a family meal – or eat it with chips as an appetizer or snack!
Nutrition Information
Servings per recipe: 8
Serving size: About ½ cup
Calories: 80.9
Protein: 4.4g
Carbohydrate: 16.6g
Fat: 0.4g
Sodium: 220mg
Fiber: 4.9g
Calcium: 24.8mg
Iron: 1.2mg
Ingredients
1 (15 oz.) can black beans
1 cup tomatoes, diced
1 ½ cups frozen corn
1 fresh jalapeño, diced small
? cup red onion, diced
1 tablespoon of cilantro, chopped
1 lime, juiced
1 teaspoon chili powder
Pepper to taste
Salt to taste
Preparation
- Drain and rinse the beans, then place them in a medium size bowl.
- Mix in tomatoes, corn, jalapeño, red onion, and cilantro.
- Add lime juice, chili powder, salt, and pepper and stir.
- Cover and place in the fridge.
Tip: This salad tastes best when it can sit in the fridge for a few hours or overnight.
Recipe adapted from TexasWIC.org
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