Colorful Veggie Wrap


1 tablespoon fat free cream cheese

1 large whole wheat tortilla

2 tablespoons shredded carrot

2 tablespoons sliced red or yellow bell pepper

2 tablespoons chopped red onion

1/4 cup shredded cheddar cheese

1/4 avocado, peeled and sliced

1/4 cup baby spinach leaves


Spread cream cheese over tortilla, leaving 1/2 inch around the edges.  Arrange all the ingredients in the center on top of each other.  Roll the tortilla up tight to contain the filling without tearing the tortilla. Cut in half crosswise and serve immediately. Serves 1


Adapted from


What are your thoughts?

Your email address will not be published. Required fields are marked *

No comments yet. Be the first!