Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.
Nutrition Information
Serves: 4
Calories: 91
Protein: 1.3g
Carbohydrate: 17.4g
Fat: 2.6g
Sodium: 80mg
Fiber: 2.1g
Calcium: 35mg
Iron: 0.4mg
Ingredients
1 ½ cup of shredded cabbage
½ cup shredded carrot
1 small apple, unpeeled and chopped
¼ cup raisins or dried cranberries (optional)
2 tablespoons non-fat plain yogurt
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
½ teaspoon sugar
Salt and pepper to taste
Preparation
- Combine carrots, apples, and raisins or cranberries in a medium bowl.
- Mix the yogurt, mayonnaise, lemon juice, and sugar in a small bowl.
- Add yogurt sauce to the cabbage mixture and toss to blend.
- Chill and serve.
Recipe/Image/Video credit to TexasWIC.org
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