Enjoy this sweet and tangy coleslaw without all of the fat! It’s a refreshing side for chicken barbeque.

Nutrition Information

Serves: 4

Calories: 91

Protein: 1.3g

Carbohydrate: 17.4g

Fat: 2.6g

Sodium: 80mg

Fiber: 2.1g

Calcium: 35mg

Iron: 0.4mg


1 ½ cup of shredded cabbage

½ cup shredded carrot

1 small apple, unpeeled and chopped

¼ cup raisins or dried cranberries (optional)

2 tablespoons non-fat plain yogurt

2 tablespoons low-fat mayonnaise

1 tablespoon lemon juice

½ teaspoon sugar

Salt and pepper to taste


  1. Combine carrots, apples, and raisins or cranberries in a medium bowl.
  2. Mix the yogurt, mayonnaise, lemon juice, and sugar in a small bowl.
  3. Add yogurt sauce to the cabbage mixture and toss to blend.
  4. Chill and serve.

Recipe/Image/Video credit to

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