Eat Well

Nutrition Information

Serves: 4

Calories: 194

Protein: 20.5g

Carbohydrate: 10.2g

Fat: 7.6g

Sodium: 505mg

Fiber: 1.2g

Calcium: 15.9mg

Iron: 1mg

Ingredients

2 (5 ounce) cans of tuna, drained

¼ cup light mayonnaise

2 tablespoons dill or sweet relish

1 apple, chopped

Preparation

1. In a bowl, combine tuna, mayonnaise, and relish.
2. Add apple and mix well.
3. Serve with whole wheat bread, crackers, or enjoy alone.