Nutrition Information
Serves: 4
Calories: 54.3
Protein: 1g
Carbohydrate: 13.3g
Fat: 0.2g
Sodium: 118mg
Fiber: 2.8g
Calcium: 38.4mg
Iron: 0.2mg
Ingredients
2 cups sliced fresh carrots (about 4 carrots)
1 cup orange segments (about 2 oranges)
1½ teaspoons honey
1/8 teaspoon salt
1/8 teaspoon ginger
Tip: Never feed honey to a child under one year of age. Also be sure to cut carrots into small pieces for young children.
Preparation
- Place carrots in a steamer basket, then place steamer basket in a saucepan filled with 1 inch water.
- Bring water to a boil, cover and steam carrots until tender yet crisp.
- Combine all ingredients in a small saucepan, stirring gently to coat carrots and oranges.
Recipe and Image Credit to: TexasWIC.org
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