Eat Well

Use an extra-large pan, and double the recipe.  Freeze extra chili in small serving size containers.  This is a great meatless recipe!  Try to have several meatless meals each week.

 

Ingredients:

1 tablespoon vegetable oil

2 cups chopped onion

½ cup chopped green bell pepper

½ cup chopped yellow bell pepper

2 cloves garlic, minced

1 tablespoon brown sugar

1½ tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

2 cans stewed tomatoes, undrained

2 cans black beans, rinsed and drained

1 can kidney beans, rinsed and drained

1 can pinto beans, rinsed and drained

 

Directions:

Heat the oil in a large pan over medium high heat.  Add onions, bell peppers, and garlic.  Sauté them until tender.  Add all remaining ingredients.  Bring to a boil, stirring occasionally.  Reduce heat, cover, and simmer for 30 minutes.

 

Makes 8 servings

Serving size – 1 cup

 

Recipe adapted from: MyRecipes.com