Eat Well

Nutrition Information

Servings per recipe: 4

Serving size: 1 popsicle

Calories: 68

Protein:  2.7g

Carbohydrate: 13.9g

Fat: 0.9g

Sodium: 27.7mg

Fiber: 1.4g

Calcium: 76.6mg

Iron: 0.4mg

Ingredients

1 cup milk

1 ripe banana

4 teaspoons cocoa powder

2 teaspoons honey

½ teaspoon vanilla (optional)

Tip: Never feed honey to a child under one year of age. Also, if you have extra mix after filling the popsicle containers, add some ice and blend it into a smoothie.

Tip: No popsicle molds? No problem! Try pouring the mixture into an ice cube tray, covering it with foil, and inserting popsicle sticks.

Preparation

1. Combine all ingredients in a blender and mix just until smooth. Do not over-mix. Over-mixing will cause separation in the freezing process.
2. Pour mixture into freezer popsicle containers and freeze for four hours or until firm.

Recipe/Image credit to TexasWIC.org