Eat Well

Nutrition Information

Serves: 4

Calories : 275

Protein: 34.2g

Carbohydrate: 37.9g

Fat: 10.1g

Sodium: 254mg

Fiber: 0.7g

Calcium: 69mg

Iron: 1.3mg

Ingredients

3 cups cooked chicken breast, boned, skinned and cubed or shredded

1½ ups seedless grapes, halved

½ cup celery, diced

2 tablespoons green onion, minced

1/3 cup low-fat mayonnaise

1/3 cup plain non-fat yogurt

1 tablespoon lemon juice

Salt and pepper to taste

Tip: Make sure grapes, celery, and green onions are sliced small if serving to young children.

Preparation

1. In a large bowl combine chicken, grapes, celery, and green onion.
2. In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
3. Pour dressing over chicken mixture and mix until evenly coated.
4. Serve immediately or chill and serve.

Recipe and Image Credit: TexasWIC.org