
Nutrition Information
Serves: 4
Calories : 275
Protein: 34.2g
Carbohydrate: 37.9g
Fat: 10.1g
Sodium: 254mg
Fiber: 0.7g
Calcium: 69mg
Iron: 1.3mg
Ingredients
3 cups cooked chicken breast, boned, skinned and cubed or shredded
1½ ups seedless grapes, halved
½ cup celery, diced
2 tablespoons green onion, minced
1/3 cup low-fat mayonnaise
1/3 cup plain non-fat yogurt
1 tablespoon lemon juice
Salt and pepper to taste
Tip: Make sure grapes, celery, and green onions are sliced small if serving to young children.
Preparation
- In a large bowl combine chicken, grapes, celery, and green onion.
- In a small bowl combine mayonnaise, yogurt, and lemon juice and mix until smooth.
- Pour dressing over chicken mixture and mix until evenly coated.
- Serve immediately or chill and serve.
Recipe and Image Credit: TexasWIC.org
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