
Nutrition Information
Serves 6
Calories : 302
Protein: 20.6g
Carbohydrate: 34g
Fat: 9.2g
Sodium: 165.6mg
Fiber: 4.7g
Calcium: 43.6mg
Iron: 2mg
Ingredients
3 cups cooked brown rice
1 10-ounce package frozen green peas
2 cups cooked chicken pieces
½ cup light mayonnaise
1/3 cup slivered almonds or chopped peanuts (optional)
2 teaspoons low-sodium soy sauce
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
Vegetable cooking spray
Preparation
- Preheat oven to 350 degrees.
- Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, and garlic powder in a bowl.
- Transfer to a 3-quart baking dish with cooking spray.
- Cover and bake for 15 to 20 minutes.
Recipe by Texaswic.org
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