Eat Well

Nutrition Facts

Calories: 270

Protein: 32g

Total Fat: 7g

Fiber: 8g

Sodium: 240mg

Ingredients:

1 tablespoon vegetable oil

4 medium chicken breast halves, cut into 1-inch pieces

2 7-inch zucchini, unpeeled and sliced thin

1 small eggplant, peeled and cut into 1-inch cubes

1 medium onion, thinly sliced

1 medium green pepper, cut into 1-inch pieces

½ lb. mushrooms, sliced

1 16oz can tomatoes, cut up

1 clove garlic, minced

1 ½ teaspoon dried basil

1 tablespoon fresh parsley, minced

Black pepper to taste

Directions:

Heat oil in a skillet, sauté chicken for about 3 minutes.  Add zucchini, eggplant, onion, green pepper, and mushrooms.  Cook for about 15 minutes.  Add tomatoes, garlic, basil, parsley, and pepper.  Continue cooking for 5 minutes or until chicken is tender.  Serves 4

 

Recipe adapted from www.fruitsandveggiesmorematters.org