Chicken Fried Rice

Nutrition Information

Serving size – 1 cup

Calories – 221

Calories from fat – 14

Total fat – 2 grams

Saturated fat – 0 grams

Cholesterol – 30 mg

Sodium – 295 mg

Total carbohydrates – 34 grams

Protein – 13 grams


  1. Try different vegetables
  2. Try using quinoa

Serving: 4

Prep time: 10-15 minutes

Cook time: 15-20 minutes


1 chicken breast, diced

2 cups brown rice, cooked

1½ cup mixed vegetables, frozen

3 teaspoons lite Soy Sauce


  1. Heat 1-teaspoon oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side
  2. Add vegetables to skillet. Cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes.
  3. Add rice, cook and stir until heated through.  Add soy sauce and stir.

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