Cheddar Broccoli Frittata Bites

Nutrition Facts (Per Serving)

Serving Size: 2 frittatas

Calories: 60.0

Protein: 4.7g

Carbohydrate: 1.0g

Fat: 4.2g

Sodium: 67.2mg

Fiber: 0.2g

Calcium: 55.8mg

Iron: 0.5mg

Ingredients

6 eggs
¼ cup milk
½ cup broccoli chopped small
½ teaspoon garlic powder
½ cup cheddar cheese, shredded
Cooking spray

Preparation

Preheat oven to 350 F.

2. Mix eggs and milk in a bowl with a whisk.

3. Mix broccoli, garlic powder, and most cheese into the eggs. Save about 2 tablespoons of cheese for later.

4. Spray a mini muffin tin with cooking spray and fill until full. The recipe will make about 24 mini frittatas.

5. Bake for 10-11 minutes.

6. Sprinkle the remaining cheese on top of the warm eggs when the frittatas come out of the oven.

Recipe Tips

Get creative with the mix-ins! For a twist, use bell peppers or spinach instead of broccoli. To make allergen-friendly, swap out the ingredients to fit your family’s needs. For example, to make dairy-free, replace milk and cheese with your family’s favorite plant-based milk and cheese.

Recipe/Image credit to TexasWIC.org

Eat Well