Looking for a delicious plant-based meal full of authentic Indian flavors? This recipe is based on a popular lentil dish with sautéed aromatic vegetables, split red lentils, and traditional Indian spices. Take your taste buds on an adventure by adding the flavorful tempered spice oil! Enjoy dal fry as a hearty soup or served with…

Time to Table: < 15 minutes Contains: dairy, tree nuts Servings: 10 Pesto is a popular Italian spread that combines nuts, Parmesan cheese, garlic, and fresh basil. Pesto pairs well with many recipes. Make a double batch to try with pasta, sandwiches, pizza, roasted veggies, or other meals throughout the week. Ingredients Preparation 1 Add…

Give pasta night a twist with this delicious recipe! Roasted spaghetti squash makes for light and delicate noodles. Pair them with a creamy sauteed spinach sauce for an inviting meal. Before you know it, you’ll have a dish rich in both veggies and flavor. Time to Table: > 1 hour Contains: dairy Servings: 4 Gluten-Free…

Looking for a snack that is both delicious and satisfying? This recipe uses soft tortillas to build a yummy, personal-sized pizza. Customize the toppings with melty mozzarella, tomato sauce, and colorful diced veggies. This snack is packed with protein and will fuel adult appetites and little tummies throughout the day. Time to Table: < 30…

Time to Table: < 30 minutes Contains: No major allergens Servings: 6 Gluten-Free, Seasonal Favorite When a warm bowl of chili sounds good, but you don’t have much time, try this easy recipe, and dinner will be ready in a flash! Flavorful veggies, tasty ground beef or turkey, and zesty spices will keep the whole…

Time to Table: < 1 hour Contains: No major allergens Servings: 6 Global Flavors, Gluten-Free, Vegan Need a classic side dish for family taco night? This tasty recipe is inspired by all the flavors of your favorite Tex-Mex restaurant. Pair with enchiladas, add to a burrito, or bring as a side dish to your next…

Time to Table: < 15 minutes Contains: fish Servings: 3 Gluten-Free, Seasonal Favorite Need a quick lunch idea? This tangy salad is packed with protein and will keep you full and focused for the rest of the day. Enjoy it as a sandwich, a wrap, or with crackers for the perfect crunch. Ingredients Preparation 1 Combine…

Time to Table: < 30 minutes Contains: wheat, dairy Servings: 4 These easy quesadillas are a family favorite! Melted cheese, savory black beans, and warm tortillas make for a quick and satisfying snack. Serve with your favorite salsa and a side of fruit for a complete, balanced meal. Ingredients Preparation 1 Heat pan over medium heat.…

Time to Table: < 30 minutes Contains: egg, dairy Servings: 4 Gluten-Free Wake up the right way! Start your morning with this colorful and tasty breakfast scramble. Serve it with tortillas and your favorite salsa for a hearty and flavorful dish the whole family will love. Nutrition Facts (Per Serving) Calories: 347 Protein: 14.5g Carbohydrate: 36.5g…

Homemade pesto adds a flavorful twist to a delicious wrap! Pesto is a popular Italian sauce that combines nuts, Parmesan cheese, garlic, and fresh basil. With this recipe, you can make your own pesto in under 30 minutes. Finish off your wrap with creamy avocado, crunchy lettuce greens, and savory chicken for a tasty lunch…