Broccoli-Blueberry Smoothie

Buy fresh blueberries when they are in season and less expensive.  Wash and freeze them on a flat surface.  Pour blueberries into a Ziploc freezer bag and freeze.  Pour out the amount of blueberries as you need them.  This is a great way to enjoy ‘fresh’ blueberries all year!

 

Ingredients:

1 cup of frozen blueberries

½ cup steamed broccoli

1 cup 100% cranberry juice

½ cup fat-free plain yogurt

Directions:

Put all ingredients in a blender and blend until smooth. Add strawberries or blackberries for an additional burst of nutrition.

 

 


What are your thoughts?

Your email address will not be published.

No comments yet. Be the first!