Broccoli-Blueberry Smoothie

Buy fresh blueberries when they are in season and less expensive.  Wash and freeze them on a flat surface.  Pour blueberries into a Ziploc freezer bag and freeze.  Pour out the amount of blueberries as you need them.  This is a great way to enjoy ‘fresh’ blueberries all year!



1 cup of frozen blueberries

½ cup steamed broccoli

1 cup 100% cranberry juice

½ cup fat-free plain yogurt


Put all ingredients in a blender and blend until smooth. Add strawberries or blackberries for an additional burst of nutrition.



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