Eat Well

Approved Menu Items

Meals

Today’s Catch – Rainbow Trout Lunch with Rice and Broccoli

Calories: 450; Saturated Fat: 3g; Trans Fat: 0g; Sodium: 695mg

Today’s Catch - Rainbow Trout Lunch with Rice and Garden Salad (no Dressing)

Calories: 510; Saturated Fat: 5.5g; Trans Fat: 0g; Sodium: 615mg

Today’s Catch - Rainbow Trout Lunch with Baked Potato (plain) and Broccoli

Calories: 500; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 375mg

Today’s Catch - Rainbow Trout Lunch with Baked Potato and Garden Salad (no dressing)

Calories: 560; Saturated Fat: 5g; Trans Fat: 0g; Sodium: 295mg

Today’s Catch - Rainbow Trout Lunch with Broccoli and Garden Salad (no dressing)

Calories: 390; Saturated Fat: 5g; Trans Fat: 0g; Sodium: 545mg

Today’s Catch - Rainbow Trout Dinner with Broccoli and Garden Salad (no dressing)

Calories: 630; Saturated Fat: 7g; Trans Fat: 0g; Sodium: 630mg

Today’s Catch – Wood Grilled Tilapia Lunch with Baked Potato (plain) and Broccoli

Calories: 470; Saturated Fat: 1.5g; Trans Fat: 0g; Sodium: 380mg

Today’s Catch – Wood Grilled Tilapia Lunch with Broccoli and Garden Salad (no dressing)

Calories: 360; Saturated Fat: 4g; Trans Fat: 0g; Sodium: 550mg

Today’s Catch – Wood Grilled Tilapia Lunch with Baked Potato (plain) and Garden Salad (no dressing)

Calories: 530; Saturated Fat: 4g; Trans Fat: 0g; Sodium: 300mg

Today’s Catch – Wood Grilled Tilapia Lunch with Rice and Garden Salad (no dressing)

Calories: 480; Saturated Fat: 4.5g; Trans Fat: 0g; Sodium: 620mg

Today’s Catch – Wood Grilled Tilapia Lunch with Rice and Broccoli

Calories: 420; Saturated Fat: 2g; Trans Fat: 0g; Sodium: 700mg

Today’s Catch - Wood Grilled Tilapia Dinner with Baked Potato (plain) and Broccoli

Calories: 680; Saturated Fat: 3g; Trans Fat: 0g; Sodium: 470mg

Today’s Catch - Wood Grilled Tilapia Dinner with Broccoli and Garden Salad (no dressing)

Calories: 570; Saturated Fat: 5.5g; Trans Fat: 0g; Sodium: 640mg

Today’s Catch - Salmon Lunch with Rice and Broccoli

Calories: 510; Saturated Fat: 4g; Trans Fat: 0g; Sodium: 700mg

Today’s Catch - Salmon Lunch with Rice and Garden Salad (no Dressing)

Calories: 570; Saturated Fat: 6.5g; Trans Fat: 0g; Sodium: 620mg

Today’s Catch - Salmon Lunch with Baked Potato (plain) and Broccoli

Calories: 560; Saturated Fat: 3.5g; Trans Fat: 0g; Sodium: 380mg

Today’s Catch - Salmon Lunch with Baked Potato and Garden Salad (no dressing)

Calories: 620; Saturated Fat: 6g; Trans Fat: 0g; Sodium: 300mg

Today’s Catch - Salmon Lunch with Broccoli and Garden Salad (no dressing)

Calories: 450; Saturated Fat: 6g; Trans Fat: 0g; Sodium: 550mg

Today’s Catch – Mahi Mahi Lunch with Baked Potato (plain) and Broccoli:

Calories: 450; Saturated Fat: 0g; Trans Fat: 0g; Sodium: 560mg

Today’s Catch – Mahi Mahi Lunch with Baked Potato (plain) and Garden Salad (no dressing)

Calories: 510; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 480mg

Today’s Catch – Mahi Mahi Lunch with Broccoli and Garden Salad (no dressing)

Calories: 340; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 730mg

Wild Caught Flounder (Oven Broiled) with Baked Potato (plain) and Broccoli

Calories: 460; Saturated Fat: 0g; Trans Fat: 0g; Sodium: 540mg

Wild Caught Flounder (Oven Broiled) with Broccoli and Garden Salad (no dressing)

Calories: 350; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 710mg

Wild Caught Flounder (Oven Broiled) with Baked Potato (plain) and Garden Salad (no dressing)

Calories: 520; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 460mg

Sides

Garden Salad (no dressing)

Calories: 100; Saturated Fat: 2.5g; Trans Fat: 0g; Sodium: 190mg